Feel calmer. Less tense. Better focus during the workday.
You start with good intentions, then the app goes unopened. On your own, it is hard to stay consistent and accountable.
Follow the audio and on-screen breathing guide together. No one on your team needs to lead the session.
Sign in and create a link. Reuse it for every team session.
Reserve 10 minutes in the working day. Use the same link each time.
See who has joined, then follow the audio and breathing animation together.
A five-minute session preview
Try a five-minute sessionThree things a short practice does, at work, that you notice.
Slow breathing with a long exhale settles the body down. You feel it during the session, not after a month.
After a run of meetings, a few minutes of practice makes it easier to come back to one thing.
Done regularly, short sessions lower the stress people report at work.
Short sessions, shared with your team, on the calendar you already use.
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77Join the same breathwork session at the same time. You have people to practise with each week.
Open your shared session link in your browser. Everyone follows the same audio and breathing guide.
Five minutes of guided breathing in the middle of the day, on the calendar, so it actually happens.
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
Project Review
9:40 AM · 45 min
Put your session link in a recurring calendar invite. Make room for five minutes of practice without adding to your evening.
Trials of short breathing exercises and workplace meditation. Pauso itself has not been clinically tested.
Better mood
In a trial of 108 adults, five minutes of daily breathing exercise improved mood over one month. Exhale-focused breathing showed the strongest gains, ahead of mindfulness meditation.
Cell Reports Medicine, 2023 (opens in a new tab)Sharper focus
In a controlled trial of 40 adults, eight weeks of slow diaphragmatic breathing improved sustained attention and lowered cortisol, a stress hormone, compared with a control group.
Frontiers in Psychology, 2017 (opens in a new tab)Less stress
In an eight-week trial with 1,458 employees, a daily meditation program reduced reported stress compared with a waiting-list group.
JAMA Network Open, 2025 (opens in a new tab)Use the session link from your calendar, whether you work remotely or in the office.
Listen to the guided audio without sharing your microphone or camera. Pauso does not record your team.
Works in any modern browser, on a laptop or a phone.
Remote, hybrid, or in the office. The same link works from wherever people are.
One subscription for your company. Choose a plan for the number of people joining.
$0/ month
USD · per company
For trying Pauso with a small team
Get started for free$39/ month
USD · per company
For companies with up to 50 people
Get started for freeEverything in Free, plus:
$129/ month
USD · per company
For organisations with several teams
Talk to usEverything in Team, plus:
Questions about getting started? Email us.
