Free
$0/ month
USD · per company
For a small team, for as long as you like
Get started for free- Up to 10 people
- One room, as often as you like
- The full technique library
Take a breather (on company time)
Guided breathwork for a less stressed team, five minutes at a time, from a recurring calendar invite.
Traditional meditation apps are broken.
- You’ve probably tried (or paid for) one before.
- You start strong, then work gets busy.
- You know the science says it works.
- Yet a month later, you’re one of the 95.3% who’ve stopped opening it.
JMIR, 2019: meditation and mindfulness apps, opened on day 30.
What breathing with Pauso can do for your team
During the session
Calmer
Slow breathing shifts the body toward its rest state.
That afternoon
More energy
Short breaks lift energy and lower tiredness.
Over a month
Better mood
Five minutes of breathing a day lifted mood.
Over eight weeks
Less stress
A few minutes of daily practice lowered reported stress.
Studies of slow breathing, short breaks and workplace practice. Pauso itself has not been clinically tested. More on the research
Bring some calm to the workday in five minutes
Set it up once and it comes around every week. Nobody on your team needs to lead it.
01
Create your team’s room (once)
You’ll get a secure link for your team only.
02
Put in a recurring calendar invite
Just like any other meeting.
03
Practice together in-sync
Everyone does the same session at the same time.
Team room
Box breathing · About 5 minutes left
MTP6here
Breathe in
No willpower required
The calendar and your team do the remembering, so the practice keeps going on busy weeks.
It’s already in everyone’s calendar
One recurring invite holds the time each week, in working hours.
Today
Wednesday, Jan 159:00
9:30
10:00
10:30
Team Standup
9:00 AM · 30 min
Take a Pauso
9:30 AM · 10 min
breathing
Project Review
9:40 AM · 45 min
Everyone starts at the same moment
The session waits a short while as people arrive, then the guide begins for everyone at once.
Team room
Four in, six out
MTP6here
Beginning
The guide is about to speak.
A different session each time
Sessions rotate through calm, focus, energy, reset and connection, so the practice stays fresh. Or keep your team on the one that suits it.
Sharpen your focus
Box breathing, 5 min
- Up next
Calm down after a hard call
4-7-8 breathing, 5 min
Beat the afternoon slump
Double inhale, 5 min
Feel like a team again
Breathing in sync, 6 min
Clear your head
Natural breath, 5 min
Keep the habit going
Your dashboard counts the team’s streak, never who missed one.
Team room
- people joined
- 14
- people joined
- sessions this month
- 7
- sessions this month
- weeks in a row
- 6
- weeks in a row
12 weeks agoThis week
Built for people who feel foggy in the mornings, tense before a big meeting, crash after lunch, or go from call-to-call without a breath in between.
Even the pricing is calm
One flat price for the whole workspace, never per seat.
Team
For growing teams$39/ month
USD · per company
Free for your first 14 days, no card
Get started for freeEverything in Free, plus:
- Up to 100 people
- Up to 5 rooms, one per team or time
Business
$99/ month
USD · per company
For organisations with several teams
Get started for freeEverything in Team, plus:
- Up to 500 people
- Unlimited rooms, every team in one workspace
- Invoice billing on request
Frequently asked questions
Start a regular breathing practice with your team.
No credit card required