Made for remote & hybrid teams
Mindfulness practice for teams, built right into your calendar
Invite Pauso to your calendar event and let it guide your team through a mindfulness exercise. Right within Google Meet, Zoom or Teams.
meet.google.com
Made for remote & hybrid teams
Mindfulness practice for teams, built right into your calendar
Invite Pauso to your calendar event and let it guide your team through a mindfulness exercise. Right within Google Meet, Zoom or Teams.
meet.google.com
Made for remote & hybrid teams
Mindfulness practice for teams, built right into your calendar
Invite Pauso to your calendar event and let it guide your team through a mindfulness exercise. Right within Google Meet, Zoom or Teams.
meet.google.com
The meditation app crisis
The meditation app crisis
The meditation app crisis
95.3% of people abandon meditation apps within 30 days¹
Not because the apps are 💩
(they're actually great).
They quit because it's hard to stay accountable.
95.3% of people abandon meditation apps within 30 days.
Not because the apps are 💩 (they're actually great).
They quit because it's hard to stay accountable.
95.3% of people abandon meditation apps within 30 days.
Not because the apps are shit
(they're actually great).
They quit because it's hard to stay accountable.
What is it?
What is it?
What is it?
What if your team practiced mindfulness together instead?
What if your team practiced mindfulness together instead?
What if your team practiced mindfulness together instead?
✔
Sharper focus and less mental noise
Get some clearer headspace for the rest of your workday
Sharper focus and less mental noise
Get some clearer headspace for the rest of your workday
Sharper focus and less mental noise
Get some clearer headspace for the rest of your workday
✔
Practice during work hours
Not your personal time
During work hours
Not your personal time
Practice during work hours
Not your personal time
✔
Scheduled into your calendar
For built-in accountability
Scheduled into your calendar
For built-in accountability
Scheduled into your calendar
For built-in accountability
✔
Right within Meet, Zoom or Teams
So you don't need to navigate a new app
Right within Meet, Zoom or Teams
So you don't need to navigate a new app
Right within Meet, Zoom or Teams
So you don't need to navigate a new app
How it works
How it works
How it works
Just add Pauso to any calendar event
Just add Pauso to any calendar event
Just add Pauso to any calendar event
1
Create a 5-10 minute calendar event
Monday morning recharge, post-lunch reset, or Friday wind-down, you decide.
Create a 5-10 minute calendar event
Monday morning recharge, post-lunch reset, or Friday wind-down, you decide.
Create a 5-10 minute calendar event
Monday morning recharge, post-lunch reset, or Friday wind-down, you decide.
2
Invite Pauso
Add hello@pauso.com to the calendar event, just like you would a colleague.
Invite Pauso
Add hello@pauso.com to the calendar event, just like you would a colleague.
Invite Pauso
Add hello@pauso.com to the calendar event, just like you would a colleague.
3
Experience some shared calm
Pauso will join the call and guide everyone through a brief breathing or mindfulness exercise
Experience some shared calm
Pauso will join the call and guide everyone through a brief breathing or mindfulness exercise
Experience some shared calm
Pauso will join the call and guide everyone through a brief breathing or mindfulness exercise
Why this works
Why this works
Why this works
The science behind mindfulness practice
The science behind mindfulness practice
Peer-reviewed research shows brief, team-based mindfulness delivers measurable results.
Peer-reviewed research shows brief, team-based mindfulness delivers measurable results.
Abandonment rate from 90M+ app installs
95% of users abandon solo meditation apps within 30 days
Workplace mindfulness benefits sustained at follow-up
Workplace mindfulness produces lasting stress reduction
Stress reduction maintained at 13 weeks (0.9 SD, considered meaningful clinical change)
Workplace mindfulness produces lasting stress reduction
in mindfulness gains between durations for 73% of participants
10-minute meditation sessions just as effective as 20-minute
Daily practice for 8 weeks improved attention, memory, and mood
Brief daily meditation enhances cognitive performance
Attendance rate for team-based mindfulness sessions in workplace study
Team accountability drives consistent practice
Reduced abandonment when meditation anchored to daily routines
Routine integration dramatically improves meditation adherence
and many more…
Benefits
Benefits
Benefits
Why team practice succeeds where individuals fail
Why team practice succeeds where individuals fail
(Building solo habits is hard)
(Building solo habits is hard)
No more guilt-skipping
Individual meditation apps are easy to ignore when you're busy.
No more guilt-skipping
Individual meditation apps are easy to ignore when you're busy.
No more guilt-skipping
Individual meditation apps are easy to ignore when you're busy.
Team ritual, not a personal task
When it's built into your team's rhythm, it just becomes how you work
Team ritual, not a personal task
When it's built into your team's rhythm, it just becomes how you work
Team ritual, not a personal task
When it's built into your team's rhythm, it just becomes how you work
Zero personal discipline required
No remembering to open an app or carving out personal time.
Zero personal discipline required
No remembering to open an app or carving out personal time.
Zero personal discipline required
No remembering to open an app or carving out personal time.
Keep it simple
Keep it simple
Keep it simple
Simple, secure, seamless
Simple, secure, seamless
No one needs another app to login to and manage
No one needs another app to login to and manage
No call recording
Pauso respects your privacy and doesn't record or transcribe any calls that it joins.
No call recording
Pauso respects your privacy and doesn't record or transcribe any calls that it joins.
No call recording
Pauso respects your privacy and doesn't record or transcribe any calls that it joins.
No fuss setup
Compatible with Zoom, Google Meet, and Microsoft Teams. No new software to learn or install.
No fuss setup
Compatible with Zoom, Google Meet, and Microsoft Teams. No new software to learn or install.
No fuss setup
Compatible with Zoom, Google Meet, and Microsoft Teams. No new software to learn or install.
No participant limits
Whether it's a 3-person standup or a 300-person all-hands, Pauso scales to your meeting size.
No participant limits
Whether it's a 3-person standup or a 300-person all-hands, Pauso scales to your meeting size.
No participant limits
Whether it's a 3-person standup or a 300-person all-hands, Pauso scales to your meeting size.
Pricing
Pricing
Pricing
Stress-free pricing, too
Stress-free pricing, too
(One subscription per company, not per member)
(One subscription per company, not per member)
Monthly
Free Plan
$0/month
5 Pauso sessions per month
Unlimited participants
Invite Pauso without linking your calendar
AI Generated Audio Only
Team Plan
Launch Pricing
$19/month
40 Pauso sessions per month
Unlimited participants
Invite Pauso without linking your calendar
Human generated audio
Monthly
Free Plan
$0/month
5 Pauso sessions per month
Unlimited participants
Invite Pauso without linking your calendar
AI Generated Audio Only
Team Plan
Launch Pricing
$19/month
40 Pauso sessions per month
Unlimited participants
Invite Pauso without linking your calendar
Human generated audio
Monthly
Free Plan
$0/month
5 Pauso sessions per month
Unlimited participants
Invite Pauso without linking your calendar
AI Generated Audio Only
Team Plan
Launch Pricing
$19/month
40 Pauso sessions per month
Unlimited participants
Invite Pauso without linking your calendar
Human generated audio
FAQ
Frequently Asked Questions
Everything you need to know about Pauso
Does Pauso record the call?
Absolutely not!
Unlike those pesky notetaker bots, Pauso doesn't listen to, record or transcribe any of the calls that it joins.
How long are the sessions?
How do I invite Pauso?
What if someone joins late?
Is this actually meditation?
Do I have to connect my calendar?
What about privacy?
What if our company needs more than 40 sessions a month?
FAQ
Frequently Asked Questions
Everything you need to know about Pauso
Does Pauso record the call?
Absolutely not!
Unlike those pesky notetaker bots, Pauso doesn't listen to, record or transcribe any of the calls that it joins.
How long are the sessions?
How do I invite Pauso?
What if someone joins late?
Is this actually meditation?
Do I have to connect my calendar?
What about privacy?
What if our company needs more than 40 sessions a month?
FAQ
Frequently Asked Questions
Everything you need to know about Pauso
Does Pauso record the call?
Absolutely not!
Unlike those pesky notetaker bots, Pauso doesn't listen to, record or transcribe any of the calls that it joins.
How long are the sessions?
How do I invite Pauso?
What if someone joins late?
Is this actually meditation?
Do I have to connect my calendar?
What about privacy?
What if our company needs more than 40 sessions a month?
*Baumel et al. (2019), Journal of Medical Internet Research